The WHO just delivered bad news to every desk worker. Sitting 8+ hours with less than 150 minutes of weekly exercise increases CVD risk by 39% — putting it in the same category as light smoking.
You cannot undo 8 hours of sitting with 1 hour of exercise. Prolonged static posture damages vascular function in real time. Stand every 45-60 minutes. Walk for 2-3 minutes.
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